Mahak Ayani

  Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, happiness, and overall well-being. Low serotonin levels are associated with conditions like depression and anxiety. Fortunately, there are several natural ways to boost serotonin and enhance your mood. In this blog, we'll explore nine effective strategies to increase your serotonin levels naturally. 1. Exercise: Regular physical activity is a powerful mood enhancer. Exercise triggers the release of serotonin, endorphins, and other neurochemicals that promote feelings of happiness and reduce stress. Even a brisk walk or a short workout can make a significant difference. 2. Get Sunlight : Exposure to natural sunlight can stimulate serotonin production. Spend time outdoors, especially in the morning, to soak up some sunshine. Sunlight not only boosts serotonin but also helps regulate your circadian rhythm for better sleep. 3. Use Herbs: Certain herbs have been known t